Psalms 34:8
When we need to taste food, we chew and swallow it, which goes into our system to nourish us and help us be healthy (one would hope).
To taste the LORD is to consume His Word and allow His Spirit to nourish our hearts and minds, which should lead to a visible change in us, namely the fruit of the Spirit.
To take refuge is to totally entrust someone/something else with your overall safety and well-being (that’s my definition).
When we taste the LORD and take refuge in Him, we will be able to rejoice, pray and give thanks at all times! To those in the world, we’ll be the happiest people there is!